Ask Your Forney Dentist: Causes & Cures for Bad Breath

Everyone wants to be remembered, but being known for your bad breath isn’t likely what you had in mind.

A lot of people are self-conscious when it comes to their breath, but that doesn’t mean you have to be. There are a lot of causes for bad breath, or halitosis, but there is also a range of cures that can take care of the problem.

As the weather turns cold in Forney, don’t let your bad breath ruin a perfectly romantic snowball fight or kiss under the mistletoe! Here are some tips for combating bad breath, so you can get back to spreading holiday cheer.

Maintain Proper Dental Hygiene

Food particles and other debris can break down in your mouth and, as they do, release a less than pleasant odor. Your first line of defense against this form of bad breath is to brush for at least two minutes twice a day and make sure you floss daily.

When you brush, take a moment to scrape and brush the surface of your tongue as well, as bad breath causing bacteria can cling to its surface. And don’t forget to follow it up with a quick rinse using mouthwash.

Watch Your Diet

Certain foods and beverages automatically up the halitosis factor, including onions, garlic, and coffee. Often, brushing and flossing can keep this at bay, as well as chewing sugar-free gum after every meal. Drinking plenty of water can also help, especially after meals.

Low-carb diets can also cause bad breath, especially when used for weight loss, as certain chemicals, known as ketones, are produced during the fat-burning state of ketosis. These substances can cause a foul odor, and it isn’t remedied by brushing and flossing alone. Often, the only way to stop this form of bad breath is to modify your diet, though you can attempt to mask the effects using proper oral hygiene and sugarless gum.

Drinking plenty of water can also help. Dehydration and having a dry mouth can cause bad breath as you are less likely to produce enough saliva to neutralize acids and wash away food debris or dead cells.

Don’t Use Tobacco

Smoking or using other tobacco products, like smokeless tobacco, can leave you with bad breath that isn’t easily cleaned or washed away. Cigarette, cigar, and pipe smoke not only coats the mouth but also gets into the lungs, creating an odor that can’t be addressed by brushing and flossing alone. And smokeless tobacco leaves a residue behind that, once it begins to break down, can cause halitosis.

See Your Dentist

Your Forney dentist can help prevent and cure many causes of bad breath. Issues like bleeding gums, tooth decay, and oral infections can cause an unpleasant odor to take over your mouth, leading to halitosis. With proper treatment, many of these problems can be handled, effectively removing the source of your bad breath. So, you don’t have to fret about your bad breath any longer. Contact your Forney dentist today to see how the proper treatment plan can help.

3 Simple Dental Care Tips to Improve Your Overall Health in the New Year

New Year, New You

Every year, we create resolutions aimed at improving our health. It is important to include your dental health too! Taking proper care of your gums and teeth can have a significant impact on your overall health and life. Perhaps, you want to ensure that you don’t neglect any important aspect of taking care of your gums and teeth. At Forney Wellness, we want to help you improve your dental hygiene and health this year by sharing dental care tips that will enhance your overall health.

  1. Brush better
    Proper brushing helps your mouth and your entire body. Ideally, you should visit your family dentist at least twice a year. Before your next dental visit and between appointments, make sure that you brush your teeth properly and regularly. You may have a toothbrush but it won’t help you if you don’t use it properly. For instance, timing is very important when it comes to brushing. Our dentists in Forney agree with the American Dental Association suggestion that you brush your teeth for two minutes twice a day. Make sure you are replacing your toothbrush every three or four months. A worn or frayed toothbrush doesn’t do as good of a job cleaning your teeth.
  2. Improve your flossing habits
    It is common to brush your teeth but often neglect flossing since it can be frustrating and time-consuming. However, flossing is very important and you should never neglect it! Flossing properly will ensure you are taking care of your gums and between your teeth where your toothbrush can’t reach. Flossing can help you to prevent periodontal disease and potential bone loss. Generally, flossing is not hard as long as you know how to do it properly and it will help in preventing some of the most common dental problems.
  3. Make healthier beverage and food choices
    An important aspect of family and general dentistry is making healthier beverage and food choices. This is especially true for snacks. Consuming beverages and foods that are especially acidic or sugary like sodas, sugary juices, candy and other sweets can promote tooth decay. Make healthier, nutritious snack and meal choices to help promote good oral and overall health. Foods like fruits, vegetables cheese, milk and plain yogurt benefit tooth health and overall health due to their nutritional value.

Generally, these may seem like simple aspects of general dentistry or pediatric dentistry. However, they are important in addition to regular dental visits. At Forney Wellness, we want you to have a better dental health this year. Visit our dental clinic in Forney or get in touch with us for help with any dental problem.

Conquering Gum Disease – 4 Easy Steps to a Healthy Mouth

If you have gum disease, also referred to as gingivitis or periodontal disease, you are not alone. According the Centers for Disease Control and Prevention (CDC), almost half of Americans 30 years-old or older have gum disease. If you are over 65, your risk for gum disease is even higher, over 70%. At the same time, symptoms of gum disease should not be ignored. Early diagnosis and treatment are important to your overall health.

Gum Disease Is More Serious Than You Think

Most people relate gum disease with tooth loss, but, as serious as that is, it isn’t the only consequence of gum disease. Gum disease has been linked to the progression of other diseases, such as diabetes and heart disease. Inflammation in your gums, just like inflammation elsewhere in your body, causes your body to work harder to maintain your health.

Tooth loss, which can result from gum disease, affects a person beyond the loss of a chewing surface. Tooth loss can also lead to bone loss in your jaw and changes to the positioning of your remaining teeth. Tooth and bone loss in the jaw can also affect the shape of your facial features, causing your cheeks to seem sunken or give a more aged appearance than your actual years.

What Causes Gum Disease?

Proper care of your teeth and gums is important for preventing gum disease, but there can be other contributing factors. Changes in hormone levels in women through pregnancy or the use of oral contraceptives can increase the risk of gum disease. Diseases like diabetes and some auto-immune diseases can also affect your gum health. Crooked teeth or poorly fitted dental bridges can make teeth harder to clean, causing a buildup of bacteria in your mouth. Smoking, stress, dry mouth, your diet and heredity can all contribute to periodontal disease.

In basic terms, gum disease starts with inflammation, which can be caused by one or more of the conditions listed. If left untreated, that inflammation can grow, threatening not just your gums, but your teeth, heart and other aspects of your overall health.

4 Easy Steps to a Healthy Mouth

The good news about gum disease is that there are ways to lower your risk of developing gum disease and effective means of treating it once it starts. Follow these steps to keep your gums and mouth healthy.

  1. Prevention of Gum Disease
    Consistent and proper oral health care is the first step in preventing gum disease. This includes brushing and flossing daily, but it also includes professional teeth cleanings and regular visits to your dentist. If you smoke, this is another good reason to stop.
  1. Recognize the Signs of Gum Disease
    Being aware of the signs and symptoms of gum disease can help you to correct it in its early stages. If you experience any of these gum disease symptoms, you may need to seek treatment:
  • Red, swollen gums or tender spots
  • Gums that bleed when brushing, flossing or eating
  • Constant bad breath
  • Gums receding from teeth
  • Partial dentures or bridge not fitting properly
  1. Seek Professional Advice
    If you are experiencing any of the symptoms of gum disease, it is important to visit our dental office at Forney for an evaluation and proper diagnosis. When gum disease is diagnosed in the early stages, it can often be reversed with prescribed hygiene care and dental cleaning. More advanced stages of periodontal disease will require more intensive treatment to restore health to the diseased tissue of your gums.
  1. Commit to Your Treatment Plan
    Good advice must be followed in order to experience the benefit. Your dentist at Forney Wellness will make recommendations for a treatment plan that may include both home care and professional cleaning and treatments at our dental office. It is always important to follow through on the recommended treatment plan to reverse gum disease and to prevent it from returning.

Gum disease is a common, but serious threat to your health if ignored. Ignoring the symptoms will not make it go away. Visit your dentist at Forney Wellness and learn about your treatment options. It may be simpler to restore your oral health than you think!

5 Things You Didn’t Know About Gum Disease

Gum Disease Forney

When people think of dental care, they often think of teeth. But healthy teeth are only part of the equation. The tissues and bone that surround your teeth, including your gums, are critically important to your overall dental health.

You may be thinking, “There’s no way I could have gum disease. My mouth feels fine.” But gum disease often shows no obvious symptoms and doesn’t cause pain – so many people have it and don’t know it. Nearly half of adults age 30 or older have some form of periodontal (gum) disease. And, nearly 70 percent of adults age 65 and older have it, according to the CDC.

Why does this happen to so many people, and how can you avoid it? Get the facts about this common problem and seek treatment early to keep your mouth healthy.

  1. Early stage gum disease, known as gingivitis, may cause subtle symptoms such as mild bleeding or red or swollen areas on your gums. If your gums bleed when you floss them, this is not normal. See your dentist for a proper cleaning, and be diligent about daily brushing and flossing thereafter.
  2. Gingivitis is often caused by inadequate brushing and flossing – but many other things can cause it too. Diabetes, normal aging and genetics, smoking, stress, poor nutrition, certain diseases, and hormonal changes can trigger gingivitis. Even people who are in otherwise good health can get gingivitis or more severe gum disease, so no one is immune.
  3. Gingivitis is completely reversible with proper intervention. This includes a thorough cleaning by your dentist followed by twice daily brushing, daily flossing, and sometimes a special mouthwash recommended by your dentist. This is one of the many reasons you should see your dentist every six months for routine care. He or she can detect gingivitis in its earliest stage and help you restore the health of your mouth.
  4. If gingivitis isn’t treated, it leads to more severe gum disease known as periodontitis. This occurs when plaque moves below the gum line and causes inflammation and irritation. If it continues to progress, it leads to infections, pockets or holes in the tissues, and tooth loss.
  5. Gum disease is about more than your mouth. Because bacteria gets under your gums and can invade your body, periodontal disease may be linked to other serious health problems. Researchers believe there may be a link to heart disease, stroke, premature birth in pregnant women, and lung problems.

Gum disease is preventable and treatable – so no one should have to lose teeth to this condition. Your dentist wants to partner with you to maintain healthy teeth and gums for life. If you haven’t seen your dentist lately, call Forney Wellness today to make an appointment. Your mouth – and your whole body – will thank you!